{"id":132,"date":"2019-01-05T20:51:27","date_gmt":"2019-01-05T20:51:27","guid":{"rendered":"https:\/\/www.woodspringsfamilydentistry.com\/blog\/?p=132"},"modified":"2019-02-20T20:55:14","modified_gmt":"2019-02-20T20:55:14","slug":"5-bedtime-habits-that-will-immediately-improve-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.woodspringsfamilydentistry.com\/blog\/5-bedtime-habits-that-will-immediately-improve-your-oral-health\/","title":{"rendered":"5 Bedtime Habits That Will Immediately Improve Your Oral Health!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Making improvements in your oral health is one of your top\npriorities for the upcoming year, but you\u2019re not sure how to go about it. One area\nan expert suggests you can focus on is your bedtime regimen. Read on to\ndiscover 5 habit changes you can implement, immediately, that will yield positive\nresults and will help to prevent<\/a>\nany dental mishaps!<\/p>\n\n\n\n\n\n\n\n

Habit #1 \u2013 Brush Your Teeth Before Bed<\/h2>\n\n\n\n

Because bacteria are so resilient, it\u2019s important to brush\nyour teeth before retiring for bed. Otherwise, any leftover food particles from\nyour last meal can boost bacteria growth that could contribute to tooth decay\nand poor gum health.<\/p>\n\n\n\n

To get the best results, be sure to use a toothbrush with soft\nbristles, and carefully clean your teeth to prevent any gum irritation.<\/p>\n\n\n\n

Habit #2 \u2013 Floss, Floss, Floss!<\/h2>\n\n\n\n

There is no denying the fact that brushing your teeth plays\na significant role in maintaining your oral health. Still, a toothbrush can\nonly clean around 60% of the surface of your teeth.<\/p>\n\n\n\n

This is where floss comes in handy. Its flexible and soft\ntexture allows it to get into the tight spaces where food and bacteria can congregate\nand eventually work their way beneath the gums to cause serious problems.<\/p>\n\n\n\n

Habit #3 \u2013 Consider Using a Therapeutic Mouthwash<\/h2>\n\n\n\n

While mouthwash can\u2019t substitute for brushing or flossing\nyour teeth, it serves as an excellent supplement. Rinsing with a therapeutic\nmouthwash after performing your normal oral hygiene routine will further help\nto limit the growth of bacteria while you sleep.<\/p>\n\n\n\n

Habit #4 \u2013 Limit Your Evening Sugar Consumption<\/h2>\n\n\n\n

Because sugar is the food of choice of bacteria, it\u2019s especially\nimportant to limit the amount you consume before retiring for bed. One strategy\nis to set a cut-off time for dessert items, candy and other sugar-rich items of\ntwo hours before going to bed. This will allow time for digestion and to safely\nand effectively perform oral hygiene.<\/p>\n\n\n\n

Habit #5 \u2013 Drink Plenty of Water<\/h2>\n\n\n\n

It may seem like a recipe for disaster to drink water before\nturning in at night, but when it comes to your oral health, it\u2019s beneficial. Drinking\nwater helps to flush your mouth of debris, and by adding moisture, it limits\nthe growth of bacteria.<\/p>\n\n\n\n

By incorporating the above tips into your nighttime regimen\nand maintaining regular visits with your dentist for cleanings and checkups, you\ncan enjoy a healthy and beautiful set of teeth for years to come!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Sarah Yarnell is a graduate of the University of\nTennessee. Through additional advanced training, she has also earned the\ndistinction of being a Master of the College of Sedation Dentistry. Dr. Yarnell\nstill strives to broaden her knowledge and expand her skillset by taking\ncontinuing education courses throughout the year. She provides comprehensive\ndental care at Woodsprings Family Dentistry, and she can be reached for more\ninformation through her website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Making improvements in your oral health is one of your top priorities for the upcoming year, but you\u2019re not sure how to go about it. One area an expert suggests you can focus on is your bedtime regimen. Read on to discover 5 habit changes you can implement, immediately, that will yield positive results and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 Bedtime Habits That Will Immediately Improve Your Oral Health!<\/title>\n<meta name=\"description\" content=\"You\u2019re looking to enhance your oral health, but where should you start? 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