{"id":288,"date":"2025-01-13T00:03:47","date_gmt":"2025-01-13T00:03:47","guid":{"rendered":"https:\/\/www.woodspringsfamilydentistry.com\/blog\/?p=288"},"modified":"2025-02-13T00:06:13","modified_gmt":"2025-02-13T00:06:13","slug":"diet-trends-oral-health","status":"publish","type":"post","link":"https:\/\/www.woodspringsfamilydentistry.com\/blog\/diet-trends-oral-health\/","title":{"rendered":"Watch What You Eat: A Guide to Diet Trends That May Harm Your Oral Health"},"content":{"rendered":"
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\"Selection<\/figure>\n<\/div>\n\n\n

Smart eating decisions are a foundational part of a healthy lifestyle, and the Internet is full of dieting tips from experts, influencers, and seemingly everyone else as well. Unfortunately, there are a few popular dieting trends that can lead to dental damage and other oral health concerns if you\u2019re not careful. Here\u2019s a brief guide to a few dieting fads that may cause problems with your teeth and gums<\/a>.<\/p>\n\n\n\n\n\n\n\n

Juice Cleanses Can Lead to Tooth Decay<\/h2>\n\n\n\n

Juice cleanses are a popular dieting fad that involves ingesting nothing but fruit and vegetable juice for a set period of time. Unfortunately, many fruits such as citrus are quite high in acid that will begin eroding your enamel upon contact, and fruit juices can deliver a concentrated payload of this caustic stuff directly to your teeth. Since drinking juice also doesn\u2019t require chewing, the mouth may not produce as much saliva, which can leave your smile more vulnerable to acid exposure and injury.<\/p>\n\n\n\n

Make Sure You Get Enough Protein if You Don\u2019t Eat Meat<\/h2>\n\n\n\n

Many people prefer not to eat meat for a wide range of reasons, but it\u2019s important to make sure that you\u2019re getting enough protein if you are eating a vegan or vegetarian diet. Sufficient protein intake is crucial to the health of your gums as well as the other tissues in your body, and failing to consume enough of this nutrient can make gum disease more likely. If you aren\u2019t eating meat, make sure to compensate by enjoying other sources of protein such as legumes and soy.<\/p>\n\n\n\n

The Keto Diet May Make Your Breath Taste Funny<\/h2>\n\n\n\n

The keto diet involves consuming a lot of fat while vastly reducing or eliminating one\u2019s sugar intake. A person eating a keto diet may shun all forms of sweets, grains, and breads while eating fresh meat, fruits, and vegetables, which will cause the body to burn through its supply of sugar and begin metabolizing its fat reserves for energy.<\/p>\n\n\n\n

This method can lead to significant weight loss, but the body\u2019s process of burning fat will release chemicals called ketones. These byproducts may leave your breath tasting a little bit like acetone or nail polish remover for a while, but it will eventually disappear after your body acclimates to the keto diet. If the taste is bothering you, you may try using mouthwash to reduce it.<\/p>\n\n\n\n

Excellent oral hygiene is the best way to ensure that your teeth stay healthy regardless of your eating decisions. Consulting with your dentist can help you find the best way to keep your teeth healthy while dieting.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Sarah Yarnell earned her dental degree from the University of Tennessee Health Science Center in Memphis and refines her skills with continuing education coursework. She is proud to be a member of the American Dental Association, the Arkansas Dental Association, and the International Dental Implant Association. Her office in Jonesboro offers general, restorative, cosmetic, and emergency dentistry. To learn more about protecting your teeth while dieting, contact her office online<\/a> or dial (870) 932-8488<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Smart eating decisions are a foundational part of a healthy lifestyle, and the Internet is full of dieting tips from experts, influencers, and seemingly everyone else as well. Unfortunately, there are a few popular dieting trends that can lead to dental damage and other oral health concerns if you\u2019re not careful. Here\u2019s a brief guide […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCan Dieting Hurt My Teeth? | Dr. Sarah Yarnell<\/title>\n<meta name=\"description\" content=\"Smart eating habits are crucial, and it\u2019s important to keep your oral health in mind during meals. 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