One of the first things other people notice about you is the quality of your smile, but if yours looks more yellow or brown than pearly white, you might not make a positive impression. Flaws in your teeth, like stubborn stains, can detract from your appearance and leave you feeling so self-conscious that you avoid spending time with others.
Your dentist offers professional whitening services that can help, but there are also several things you can do to brighten your grin and preserve your oral health. Continue reading to learn 3 helpful tips to avoid and address dental discoloration!
Tip #1: Implement A Consistent Dental Hygiene Routine
Although some blemishes are due to factors beyond your control, such as genetic disorders, many stains can be prevented by consistently cleaning your teeth. For example, brushing and flossing twice daily removes plaque and bacteria buildup that forms on your enamel and along your gumline, giving darkly pigmented particles something to cling to.
Not only that, but scrubbing your teeth regularly can also help remove more recent discoloration from the protective outer layer to improve your appearance and prevent common oral concerns, like cavities and gum disease.
Tip #2: Avoid Darkly Pigmented Foods
Another effective way to reduce the likelihood of developing dental stains is to avoid the deeply toned foods and drinks that cause them in the first place. For example, popular beverages like coffee, tea, and wine contain tannins, which are naturally occurring compounds found in certain plants that give them their bitter flavor and dark pigment.
These cells bind to proteins in your saliva and cling to your enamel, leaving it looking worse for wear. Over time, frequent or repeated exposure can lead to progressively worsening discoloration that may require professional treatment. You can help keep your grin looking bright and healthy by minimizing your consumption of these and other deeply colored options.
Tip #3: Visit Your Dentist
You can also achieve the perfect shade by visiting your dentist more frequently. For instance, scheduling routine checkups and cleanings every six months allows them to monitor your dental condition and catch and treat any areas of concern, such as discoloration, before they progress.
Many providers also offer teeth whitening services that can help you achieve the beautiful shade you’ve always dreamed of. Whether you opt for the instant results of an in-office visit or prefer a take-home kit with professional-grade gels and custom-fitted trays, they can brighten your smile to boost your confidence in your appearance.
Meet the Author
Dr. Sarah Yarnell is passionate about helping patients improve their lives by enhancing their dental health. She earned her Doctor of Dental Surgery from the University of Tennessee Health Science Center in Memphis and is a member of several professional organizations, including the American Dental Association. She provides a comprehensive menu of services, including teeth whitening, to meet all your needs conveniently under one roof. You can request an appointment on the website or call (870) 932-8488.